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- By Mel Siff and Yuri Verkhoshansky
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2 of 2 people found the following review helpful.
Heavy Reading from the Best in the Business
By Lyle
This is considered hands down one of the (probably THE) BEST strength training books ever written. Siff compiles everything that is needed for top level athletes (primarily their coaches) to succeed in their strength sport of choice. Westside Barbell used this book for much of the groundwork for their incredible powerlifters' programming. Supertraining provides the basis for all of the most important strength training methods, and therefore leaves an open avenue to how to utilize the information in actual training programs. Its very heavy reading, but a vital part of anyone who engulfs themselves in strength knowledge's library. The sky is the limit with Supertraining, you can apply the principles in so many ways you may not have considered before, or maybe isn't even in use by anyone else either, as was the case with Westside, before everyone else copied their winning methods. Get it!
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